My coaching philosophy
Using voice notes, weekly reflection questionnaires, personalised running programs with instant feedback, and regular check-ins, I walk beside you, not just as a coach, but as your support system. My mission is to help you reconnect with your strength and confidence, as well as providing support and education on everything to do with newborns.
I’m deeply passionate about motivating and inspiring women to become the strongest, most grounded version of themselves. It’s time to stop putting yourself last. You deserve time to move, grow, and enjoy life again.
Building confidence takes time. Rebuilding strength is a process. But it’s one that pays off in every area of your life.
Over our three months together, my hope is that you won’t just run stronger, you’ll leave knowing your worth, trusting your body again, and realising you no longer need me, because you’ve found your own inner power to flourish; as a mum and as you.
Aiming to meet your needs
-
Run Coaching
Tailored training plans designed to suit your fitness level, goals, and lifestyle. Whether you’re starting out or chasing a new PB, I’ll guide you to build strength, endurance, and confidence in your running.
-
Individualised Approach
I offer a range of packages designed to meet your needs, from run coaching, to emotional support, or a personalised mix of both
Book a free consultation to explore which option is the best fit for you.
-
Emotional Support
A safe space to focus on your wellbeing. Together we’ll work through challenges, overcome mental blocks, and build resilience so you feel supported in motherhood, running, and life.
1:1 Coaching
Weekly 30 minute coaching sessions
Daily voice messaging access for ongoing support and a personalised approach
Weekly check-in forms to track progress and reflect
Assistance with newborn related stress including sleep training and breast feeding support
Personalised running program updated weekly with in-app feedback
I offer a range of packages designed to meet your needs, from run coaching, to emotional support, or a personalised mix of both.
Book a free phone consultation to explore these options.
How you’ll feel
more confident and clear-headed with increased energy and a peaceful mind
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalised mindfulness and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
-
What is included?
Weekly 30 minute coaching sessions
Daily voice messaging access for ongoing support and a personalised approach
Weekly check-in forms to track progress and reflect
Assistance with newborn related stress including sleep training and breast feeding support
Personalised running program updated weekly with in-app feedback
Why should I choose you?
Because I have eight years of neonatal Intensive Care experience, ten years of experience as a runner, and certified (Athletics Australia) coaching degree.
I am incredibly passionate about helping others and want nothing but a positive outcome for my clients.What if I haven't had a baby but I wish to be coached by you?
That’s great, I don’t just focus on mums. I wish to help anyone that is willing to seek support and invest in themselves.
I don't wish to spend this much on coaching
That’s absolutely fine, if you would still like to have a free consult and discuss options or recommendations please do so.
I need help with my baby, not just run coaching
That’s exactly what im here for, i’m not just a coach, my experience in Neonatal Intensive Care has provided me with the skills to be able to educate and support women throughout their postpartum journey. I am willing to be flexible and do what it takes to ensure that you feel empowered and confident with your new role as a mum.
What if I can't afford to lock in for three months
That’s absolutely fine, I offer a variety of options for those that need and, we can discuss this in your free consult.